My Approach

The coaching relationship has been amazing. By giving myself the permission and time to go on this journey, I've been able to explore my true values, passions and creativity. Really, I feel like pieces of me have been coming back! It's really helped me to come out of my shell, build confidence. My mental health has improved - I just feel so much happier!

~ Abby

I work with adults who are on a personal growth & healing path and are ready to engage in a holistic approach to their wellbeing.

I work with overwhelmed mothers looking for support around their inner work to show up calm, centered and ready to respond to the challenges of parenting.

I work with individuals looking for a new career or for ways to create more fulfilment, balance or effectiveness within their current career. 

I work with exhausted caregivers, changemakers, teachers & healers to restore their capacity to work in better balance in their lives.

Support for those who suspect ADHD or recently diagnosed and wondering, what Next, 

Like everything in life, coaching requires commitment and time to experience lasting, sustainable change. There are no quick fixes here, as we’re working to build awareness and form new habits. What I’ve found, both through my work with clients and with coaches myself, is that the ideal time period is 6 months or more. 

I custom-design a coaching journey that’s unique to you, blending tried-and-true coaching approaches, practical tools, helpful information and fun experiences I’ve created, all with the aim of growing your self-awareness, building your personal agency and creating more freedom. 

Sessions focus on noticing thoughts & feelings that come up around a topic, exploring underlying beliefs & needs, supporting you in choosing a response, and growing new skills. My job is primarily to be curious. I listen, ask questions, and may offer things to see how they land with you. Our sessions can include dialogue, grounding exercises, guided meditation, movement and play. We move with intention and in consent, so that your inherent wisdom leads the way. 

Getting Started Together

It is important that you feel safe, grounded & resourced, because this allows for powerful work. Before I start with any client, we have a free Exploratory Call to ensure we’re the right fit. If we aren’t, I’ll do my best to match you with a more appropriate practitioner.

This 30-minute call allows us to get to know one another, and allows you to get an idea of what coaching with me feels like and ask any questions you might have.

  • You are an adult who has the time and emotional space to work with yourself on this transformative journey. 

  • You are drawn to personal development work, and have already started the process of self-inquiry.

  • You continue to experience the same patterns in your life, and recognize that a new approach is needed to see lasting, sustainable change. 

  • You are willing to move towards greater levels of ownership & self-authority in your life. 

  • You believe in possibility, and welcome the opportunity to stretch the limits of what you know, think & feel.  

  • You understand that your own healing & expansion has ripple effects in the greater collective, and you are willing to begin with yourself to create the change you want to see in the world.

When to work together