RADICAL SELF-CARE COACHING

How to unhook from anxiety, frustration and overwhelm and regain feeling calm, centred and in control!

Radical Self-Care Coaching: Manage your energy To feel More free and purposeful

I know you already have a lot of expectations, demands, obligations and worries on your plate. Adding in so much ongoing uncertainty, fear, anger and grief over what’s going on in the world at large, as well as how that impacts your daily life… and it can feel like a perfect storm of anxiety, frustration and overwhelm, can’t it?

With all that’s going on, it can take all your energy and determination to “Get. This. Done.” At the end of those days, you might collapse on the couch in front of Netflix, feeling exhausted, broken, disappointed in yourself and the world, and depleted because you didn’t do anything just for YOU.

I help big-hearted, ambitious women, like you reclaim mental & emotional space to focus on what is within their control and what truly matters to them, and create a vibrant life on their own terms.

As a trained Co-Active Coach, I support you in pausing from all the Doing so you can get grounded in your Being - who you truly are, and the wisdom available from your body, heart, emotions and spirit. We partner to slow down, get present and shift your energy so that you can take focused, aligned action that’s been inspired from your Being Place.