1:1 Coaching
I offer one-to-one coaching FOR women who want to:
Have more confidence to express themselves
Break free of beliefs and behaviours that hold them back
Build emotional and mental resilience
Cultivate supportive self-care practices
Experience more joy, ease and fulfilment in their lives
I design coaching journeys that are unique to my clients, blending tried-and-true coaching approaches, practical tools, helpful information & fun experiences - all with the aim of growing their self-awareness, building their personal agency and creating more freedom.
Some Speciality Areas I Offer
Careers - Support around changing jobs or careers, creating more satisfaction, setting healthy boundaries, building confidence, and cultivating effective coping skills.
Emotional Resilience - Emotion education & support to build understanding of their function, healthy emotional hygiene habits, effective recovery skills, and increased agency to meet needs.
Personal Effectiveness - Support around common challenges includes cultivating more supportive self-care practices, breaking patterns of procrastination & perfectionism, getting clear on priorities, setting and sticking to goals.
When to Work Together
You are an adult who has the time and emotional space to work with yourself on this transformative journey.
You are drawn to personal development work, and have already started the process of self-inquiry.
You continue to experience the same patterns in your life, and recognize that a new approach is needed to see lasting, sustainable change.
You are willing to move towards greater levels of ownership & self-authority in your life.
You believe in possibility, and welcome the opportunity to stretch the limits of what you know, think & feel.
You understand that your own healing & expansion has ripple effects in the greater collective, and you are willing to begin with yourself to create the change you want to see in the world.
What is Possible with Life Coaching
You may find it possible to:
Experience more satisfaction in your work
Ask for what you need and want more easily
Recover quicker from challenging emotions
Let go of procrastination, perfectionism & people-pleasing
Trust yourself more, and find it easier to make decisions
Build healthier relationships
Feel like you’re writing a greater story for your life
Our work together will increase your capacity to make choices that feel aligned with who you are and what you need - so you can experience more connection, ease, flow & aliveness in your life.
Kind Words
I really enjoyed my coaching sessions with Marna. She listened to me without judgment and helped me gain confidence. I learned healthy coping strategies for dealing with stress, how to access a wider range of emotions, all while learning about what my top values were so that I could align my life and work with those. It was a very beneficial experience, especially at a time where I was feeling so lost and scrambled. It allowed me to gain clarity and show up for my family, friends and coworkers as my best self.
~ Jess
Getting Started Together
Life coaching is a complementary support and not a replacement for clinical therapy, particularly for people who are in crisis or working with complex PTSD. If this might describe you, please ensure you have the proper supports in place before pursuing coaching.
It is important that you feel safe, grounded & resourced, because this allows for powerful work. Before I start with any client, we have a free Exploratory Call to ensure we’re the right fit. If we aren’t, I’ll do my best to match you with a more appropriate practitioner.
This 30-minute call allows us to get to know one another, and allows you to get an idea of what coaching with me feels like and ask any questions you might have.
